What is Silvercloud?
- Computerised Cognitive Behavioural Therapy (cCBT)
- CBT looks at how our thoughts, feelings and behaviours all interact with one another to keep our low mood or anxiety going. The programme will teach you more about what CBT is and will offer many activities to help you make practical changes to your mood.
- 7-8 core modules per programme and it is recommended to complete 1 module per week, each module takes about 40 minutes to complete
- Evidence based interventions
What are the benefits?
- Flexible & Convenient – Use wherever and whenever
- 24/7 access
- Computer, Mobile and Tablet friendly
- Anonymity – Removes stigma & increase psychological safety
- Interactive
- Once completed CYP can access the materials for 12 months after the course is completed
- Evidence for sustained results during follow-ups
Who can access it?
- Suitable candidate after an initial assessment
- 14-19 years
- Individuals suffering from mild to moderate symptoms of anxiety and depression or a mixture of both
