At Junior Fitness Squad, we believe in fostering a foundation of fitness and healthy habits from an early age. Our mission is to help young individuals become aware of their physical and mental health, empowering them to make choices that enhance their wellbeing throughout life.
We are committed to delivering dynamic, engaging sessions that make exercise enjoyable and approachable for young people. Through our programs, we equip young people with the knowledge, skills, and passion for fitness, along with an understanding of nutrition, supporting them to make informed, healthy choices well into adulthood.
Led by qualified educators (including a qualified teacher), fitness professionals and personal trainers Junior Fitness Squad offers a variety of age-appropriate workouts, activities, and challenges that promote strength, flexibility, coordination, and teamwork.
What we offer:
• Diverse Exercises and Activities: A wide range of activities tailored to each child’s interests and fitness level.
• Goal Setting for Growth: Personal challenges that promote individual growth, resilience, and goal achievement.
• Physical and Mental Wellbeing Awareness: An integrated approach highlighting the connection between physical fitness and mental health.
• Team and Individual Activities: Engaging exercises in a supportive social setting to build teamwork and confidence.
Beyond physical fitness, we emphasise leadership, life skills, and emotional intelligence to prepare young individuals for all areas of life. We are dedicated to maintaining a safe, welcoming environment where children feel encouraged to express themselves, seek guidance, and make healthy, positive choices.
Our program is dedicated to instilling the importance of long-term health and wellbeing, with a strong focus on physical activity, healthy eating, and a holistic approach to personal development. Beyond physical skills, our curriculum emphasises leadership, life skills, and emotional intelligence, all within a safe and supportive environment where students can freely express themselves and seek guidance.
Program Goals and Approach: We aim to cultivate values, skills, and behaviors that empower participants to become active, responsible members of their communities. Core values such as respect, honesty, responsibility, and empathy are embedded in every session and reinforced through targeted workshops, group discussions, and role-playing exercises. Teamwork will also play a significant role in our approach, helping students develop cooperation and conflict resolution skills essential for positive interactions.
Key Program Components:
• Health and Fitness Focus: Emphasising the importance of physical activity and balanced nutrition to build a strong foundation for lifelong health.
• Leadership and Life Skills Development: Structured activities that foster confidence, responsibility, and initiative in young people.
• Emotional Wellbeing and Resilience: Offering practical tools and strategies for managing emotions, especially in challenging situations, to support thoughtful and intentional decision-making. Community
Integration and Engagement: To connect students with their local communities, we will guide them to community organisations and local activities and provide opportunities within the program itself to participate in community-engaging projects. Additionally, students will have the chance to take on leadership roles—such as coaching, event organisation, or initiating community-based activities—to further develop their leadership skills and commitment to community enrichment.
Through our program, we strive to empower young people with the tools, confidence, and values necessary to lead healthy, meaningful lives.
Qualification (If Applicable)
Engagement Only
Day/s
Tuesday and Wednesday
Ofsted Registered
No
Staffing Ratio Available
1:4
Age Range
7-11
Address
Warriors World, Unit 8 Rowley Drive, Coventry CV3 4FG
