Self-Control - Rachel Chilver Consulting - Coventry Alternative Provision 24/25
Training Provider
Rachel Chilver Consulting
Supporting mental health in schools, supporting young people to thrive
Helping young people to overcome barriers so they can go on to thrive and become resilient individuals is at the heart of what we do! Delivering dedicated well-being intervention programmes, we help them to develop a more positive mindset and strategies they can use when facing challenges both now and in their future lives ahead. Courses are delivered in 1:1 and group settings.
Specialist Areas:
> Mental Health
> Self-esteem
> Anxiety & Low mood
> Resilience
> Relationships
> Behaviour choices
> Disadvantaged students
The course supports learners to reflect on their own experiences of losing self-control and help them to develop strategies for managing emotions. Learners will understand how to think differently and develop ways in which to maintain a positive mindset moving forwards.
Key focus areas:
• Losing control - feeling overwhelmed
• How the brain works – adrenalin and rage
• Body sensations
• Overwhelm thermometer
• Effects on others
• Expressing our feelings
• Thinking differently
• What can I be if I’m not angry me
• Brake, breathe, see, choose
• Self-esteem
• Designing affirmations
• Gratitude
• Other people’s feelings
• Happy times
Each course will offer 1:1 support or small group sessions (for up to 4 students). This is a 6 week programme and each session is an hour long.
Evidence of student progress will be provided through SDQs, feedback forms, workbooks and activities.
The course leader has 20 years' experience in education (Teacher and SMHL), working primarily with vulnerable young people facing a range of barriers to learning. Combined with the skills she developed on her counselling diploma, she offers supportive and practical guidance to students and is passionate about supporting them to thrive and develop positive aspirations for their futures.
