Mindful Me - Rachel Chilver Consulting - Coventry Alternative Provision 24/25
Training Provider
Rachel Chilver Consulting
Supporting mental health in schools, supporting young people to thrive
Helping young people to overcome barriers so they can go on to thrive and become resilient individuals is at the heart of what we do! Delivering dedicated well-being intervention programmes, we help them to develop a more positive mindset and strategies they can use when facing challenges both now and in their future lives ahead. Courses are delivered in 1:1 and group settings.
Specialist Areas:
> Mental Health
> Self-esteem
> Anxiety & Low mood
> Resilience
> Relationships
> Behaviour choices
> Disadvantaged students
The course is a nurture programme which supports learners to understand mindfulness and explore how living in the present moment can help raise their self-esteem. They will learn a range of mindfulness strategies to support them with the regulation of difficult emotions and will reflect on how they can maintain a positive mindset moving forwards.
Key focus areas:
• Mindful Colouring
• Positive Paper Chains
• First Aid for Big Feelings
• Well-being Tree
• Mindful Poetry
• Gratitude
• Positivity Jars
• Journaling
• Mindful Music and Dance
• Aromatherapy
• Looking to the Future…
• Reflection – I’m great because…
Each course will offer 1:1 support or small group sessions (for up to 4 students). This is a 6 week programme, each session is an hour long and it is designed for students aged 7 to 13 years old.
Evidence of student progress will be provided through SDQs, feedback forms, workbooks and activities.
The course leader has 20 years' experience in education (Teacher and SMHL), working primarily with vulnerable young people facing a range of barriers to learning. Combined with the skills she developed on her counselling diploma, she offers supportive and practical guidance to students and is passionate about supporting them to thrive and develop positive aspirations for their futures. Monday, Tuesday, Wednesday
