Mental Wellbeing First Aid
The aim of this 4-hour course is to provide a basic knowledge of common mental health issues, how to respond to mental health issues and reduce stigma.
Target group
This course is suitable for all employees looking to understand and improve their knowledge and confidence about mental health. Attendees will learn the skills to support their own and others’ positive wellbeing in the workplace.
Outcomes of this course
This 4-hour course is an introductory session to raise awareness of mental health. Delegates will gain an understanding of what mental health is and how to challenge stigma. The course gives delegates a basic knowledge of common mental health issues and teaches them how to look after their own mental health and wellbeing.
The study topics include
- What is mental health?
- Mental Health Continuum
- Factors which affect mental health
- Stigma
- Stress and stress management
- Spotting signs of distress
- Mental health conditions
- Starting a supportive conversation
- Supporting mental health in the workplace
- Useful statistics
- Helpful resources
